Two Parts: Avoiding Getting Stuck Getting out of a Current
Swimming in lakes, rivers and streams can be safe at designated swimming areas that are protected by lifeguards. However, drowning is the fifth leading cause of unintentional injury and death in the U.S. [1] More skills and energy are required for natural water environments because of cold water and air temperatures, currents, waves and other conditions—and these conditions can change due to weather. Knowing how to survive and get out of a river current can save your life - and others.
Realize that rivers may have very fast currents, and getting caught in the rushing water can be very dangerous.Even if you've been to this river before, check for:
Try to determine how fast the water is moving. Throwing objects, especially buoyant objects, such as wood, or a ball into the middle of the river will begin to give you an idea of the speed. But remember, you can’t really know how fast the undercurrent is moving and just because the surface is moving slow doesn’t mean it’s safe.
Plan ahead and inform everyone in your group to keep them safe. Know the abilities of those going with you, including swimming abilities and level of supervision required. Be sure to provide appropriate supervision.